Five Good Habits For A Healthy Life – FreeHealthCommunity.com
Experiencing a healthy and long life requires several
things, including a diet rich in fruits and vegetables, adequate sleep each
night, exercise, plenty of water, and eliminating any bad habits that can cause
disease, such as smoking and overeating.
Foods
The truth is that many foods that are very rich in vitamins
that your body needs everyday are available for your consumption on the go. And
with some minor changes, even your fast foods can be healthy choices when
you're considering vitamins. With all that is available today, there is no
excuse not to eat healthy.
Make or keep a wide variety of healthy foods ready at home
to be eaten as snacks. Try to eat as many whole foods as you can as opposed to
processed foods.
The reason processed foods are enriched in the first place
is because their process has stripped them of virtually all their vital
nutrients. By eating natural foods instead of processed you allow your body to
have the nutrients it needs to fight disease and allow you to live a longer,
healthier life.
If you are the parent of a baby, keep in mind that the first
year of solid foods is a very important time for establishing your child's
eating habits. Your child is constantly enticed towards foods that are
appealing and not necessarily nutritious. By forming good eating habits from
the beginning, they are more likely to accept a healthier diet throughout their
growing years and beyond.
Exercise
Starting a family fitness routine is a great way to set up
your kids with a lifetime love of fitness and exercise, not to mention that
it's good for your health and waistline as well.
Although most of us know the importance of exercise and
physical fitness, life often gets in the way and exercise is often the last
thing on your mind. How many times have you tried to adopt an exercise program,
tried to quit smoking or lose weight, or give up junk food.
You don't have to be a professional athlete - just make time
for 15-20 minutes of exercise daily. That's the key.
Sleep
Besides exercise you need to have good sleep and rest in
order to be healthy. The trick is to receive 7-9 hours of sleep each night as
opposed to a few nights out of the week. Getting at least 8 hours of sleep
every night can extend your life.
Water
Drinking enough water every day is extremely important.
Drink at least 8 glasses of water a day.
Research has shown you can speed up your metabolism by 1/3
by drinking several glasses of ice water each day. There are at least a dozen
ways water aids different parts of your body, including your heart, skin and
digestive system.
Get Rid of Bad Habits
Do you have any bad habits that keep you from achieving
better health? Overeating, smoking, or watching TV for hours each day can lead
to many health disorders such as high blood pressure, obesity, and cancer.
Ask your doctor, healthcare provider, friends and family
members how you can overcome your existing bad habits and replace them with new
ones.
Conclusion
These are basic areas that need to be followed to achieve
good health. Exercise, diet, adequate water, enough sleep, and ridding yourself
of bad habits such as smoking and overeating will greatly increase your chances
of fighting off disease and living a long and full life.
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