Exercises for staying fit Mentally – FreeHealthCommunity.com
Staying fit mentally is as important as maintaining our
physical health. It is vital to exercise our brain regularly just like we
exercise the rest of our body. According to some studies, physical activity and
brain exercise programmes help reduce anxiety and depression in individuals.
Moreover, such programmes also play a key role in enhancing the plasticity of
the brain, which is its ability to continue to develop and change throughout
our life. Due to this unique physical process of brain plasticity, people can
grow and develop their mental capacities throughout their lifetime. There are
various ways by which you can stimulate your brain to strengthen its
functioning and remain fit mentally. Read on…
Solving Puzzles: Did you know that brain growth in humans is
a continuous process? Even in old age, studies have shown that the brain can
rewire itself and grow new neurons or brain cells. Whatever, age-related memory
loss occurs is due to the lack of adequate mental stimulation. Stimulating your
brain with crossword puzzles or Sudoku helps to improve brain function and
prevent any form of cognitive decline. According to Cognitive Rx, these exercises
particularly help to improve our left brain function which uses logic, knows
facts and is detail oriented. You can even add complexity to such exercises by
choosing puzzles with hidden themes.
Strategy Games: Games of strategy like card games or board
games are regarded as great brain stimulators. This is because they enable a
person to think in logical patterns. With the advancement of technology,
computer or gaming systems also offer a great opportunity to challenge one’s
cognitive functions. However, it is imperative to avoid playing the same games
all the time. Strategy games should be subjected to frequent alterations in
terms of the nature of the games and complexity.
Cardiovascular fitness: An effective way to boost your
mental fitness is by indulging in cardio trainings. Besides improving your
mental health, such form of exercises also prevents the fall of brain cells
with age. Hence, cardio workouts are regarded as a great way to prevent
age-related memory loss like Alzheimer’s disease.
Neurobic Exercises: These exercises involve intentional
stimulation of the brain for increased mental fitness and flexibility.
Wondering what is so specific about these exercises? For an exercise to be
regarded as neurobic, it involves using more than one of your senses at a time
for performing an ordinary task. Taking a shower with your eyes closed or using
only visual cues while eating are all examples of neurobic training. This also
involves breaking routine habits in an unexpected, novel way like taking a new
route to work.
Relaxation Techniques: The beneficial effects of relaxation
techniques for stree relief have been known for a long time. Merely grabbing a
few extra hours of sleep is not sufficient to combat stress. You need to
activate the natural relaxation process of your body with the help of specific
techniques. This involves practicing deep breathing techniques, meditation,
visualisation, rhythmic exercises and yoga postures. All these fitness modules
will enable you to overcome stress when it becomes overwhelming at times.
Website: http://www.FreeHealthCommunity.com
No comments:
Post a Comment