3 Healthy Diet Tips To Lose Weight Asap – FreeHealthCommunity.com

3 Healthy Diet Tips To Lose Weight Asap – FreeHealthCommunity.com

We all know that to lose weight you have to change your diet. Theres a good rule of thumb I tell my clients. If you want to lose weight, you can work out with me for 5 hours a day and eat garbage or work out with me for 3 days a week for an hour and eat well. Which one is it going to be?

You see, diet is 80% of the game. Its what you do out of the gym that matters most. So without further ado, here are my top 3 diet tips to start losing weight right away.

Tip 1: Consume more protein. Protein is very under rated when it comes to losing weight. Im not sure why because it is such an important factor is my success and my clients success when it comes to getting ripped and lean for summer. Protein is one of the major macro nutrients, the others being carbohydrates and fat. When you exercise, you are causing micro tears in your muscles and your body needs protein to make the repairs. Also, when on a low calorie diet, you are going to need more protein because there is a higher chance your body might try to break down muscular tissue for fuel. So an increase in protein is a must. Another reason is protein has been found to be 30% more thermogenic than carbs or fats. This basically means protein is harder for your body to digest so it must burn more calories to break down the protein. This is called the thermic effect of food.

Tip 2: Cut down on the carbs throughout the day. By consuming carbohydrates when youre not an active person, your body will basically break them down and turn them into body fat to be used at another time. If you are very active and have a low percentage of body fat, then carbohydrates are a must in your diet. But if you are the opposite of this, then you should really watch your carb intake. Generally, I am against extremely low carb diets, but research has shown that when there is an absence of carbohydrates, the body will switch to burning fat as fuel. If you want some carbs, stick to fruits and oatmeal in the morning and avoid pasta and bread though out the day, especially at night.

Tip 3: Consume healthy fatty acids. Fat is not bad for us. We need fat in our diet. Our ancestors relied on fat because of its high calorie content. If we do not get enough fat in our diet, a myriad of problems can arise. The best types of fats to consume are from eggs, fish, nuts, seeds, and certain oils like olive oil. Fish oil especially has been found to be extremely beneficial to human health. It has been linked to a decrease in metabolic disease, cardiovascular disease, and has been shown to decrease body fat.

Try to place these 3 tips into your diet right away. I guarantee you will start seeing results.

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